Traveling can be fun! But whether you are trekking to a
remote country or just an hour from home, good times can quickly go downhill if
someone gets sick or injured. It’s always good to be prepared for any type of
minor emergency and having a first aid kit on hand may help you, your family, friends
and fellow travelers stay safe.
First Aid Kit Essentials
- Sunscreen and soothing aloe vera gel
- Adhesive bandages in varying sizes
- Pain/fever reducer
- Allergy medicine
- Gauze pads and tape
- Antibiotic ointment
- Blister care
- Bug repellant
- Insect bite/sting relief
- Motion sickness medicine
- Lubricating eye drops
- Space heat blanket
- Oral thermometer
- Antiseptic wipes
- Instant cold compress
- Non-latex gloves
- Cotton balls
- Petroleum jelly
- Hand sanitizer or soap
- Scissors/tweezers
- Flashlight with extra batteries
- Candles and matches
- First aid manual
If anyone in your traveling party is prone to allergic
reactions, be sure to pack injectable epinephrine as well. There may be
additional first aid kit requirements, such as splints and prescription
medications, depending on your medical condition, how far you are traveling and
how remote the location.
Be sure to check the contents of the first aid kit regularly
to replace any items that have been used or those that have expired, especially
if you are planning a long trip outside San Francisco.
If you are planning a trip to a foreign country, you may
need certain pre-trip vaccinations to keep you healthy. Dr. Marilyn Kutzscher in
San Francisco helps patients learn the steps to take before, during and after
trips. Contact her at 415-923-3560 or marilynkmd.com to schedule an
appointment.
